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Unlocking your body's full potential with root cause healing and optimized nutrition.
A meticulously researched challenge to nutritional orthodoxy. Built on primary literature, personal experience, and years of working with clients — this is the book that makes the mechanistic case in full.
For decades, vitamin A has been sold to us as essential, protective, and broadly beneficial. The foods richest in it — liver, dairy, eggs, orange and yellow vegetables — sit at the top of every "healthy eating" pyramid. Deficiency is the disease. Excess is not discussed.
The evidence tells a different story. Vitamin A is a powerful signaling molecule that accumulates in tissues over years. So does copper. Together, in excess, they drive a cascade of dysfunction that looks, from the outside, like aging, autoimmunity, and the full spectrum of modern chronic disease.
This book makes that case — not with speculation, but with citations. What the mechanism is, how accumulation happens, why the mainstream missed it, and what a rational path through it looks like.
Available in paperback and digital editions. If you're working through the low vitamin A protocol, this is the reference text.